Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.4 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 247.1 mg |
| Sodium | 569.8 mg |
| Potassium | 167.5 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.4 g |
| Protein | 21.1 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 3.2 % |
| Vitamin D | 12.3 % |
| Vitamin E | 3.3 % |
| Calcium | 23.6 % |
| Copper | 4.3 % |
| Folate | 7.4 % |
| Iron | 5.1 % |
| Magnesium | 4.0 % |
| Manganese | 4.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 24.1 % |
| Riboflavin | 24.2 % |
| Selenium | 28.8 % |
| Thiamin | 4.1 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Omelet
View the full Crab Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Omelet
120 calories of Extra Virgin Olive Oil, (1 tbsp)
80 calories of TransOcean Imitation Crab, (1 serving)
80 calories of Swiss Cheese, (0.75 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
4 calories of Garlic, (1 tsp)
4 calories of Mushrooms, fresh, (1 medium)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Crab Omelet
120 calories of Extra Virgin Olive Oil, (1 tbsp)
80 calories of TransOcean Imitation Crab, (1 serving)
80 calories of Swiss Cheese, (0.75 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
4 calories of Garlic, (1 tsp)
4 calories of Mushrooms, fresh, (1 medium)
4 calories of Onions, raw, (1 tbsp chopped)
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