Rice & Veggie lunch


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.3
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 368.9 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Rice & Veggie lunch calories by ingredient



Number of Servings: 4

Ingredients

    1 Cup Brown Rice
    2 cups mixed frozen veggies (broccoli, cauliflower & carrots) or any veggie.
    1 Raman noodle serving.

Directions

Cook brown rice. While cooking rice start cooking veggies in sauce pan. After a couple of minutes add the smashed raman noodles and flavor packet. When almost cooked at rice. Can add salt, pepper, or any other seasoning. Cook on Medium heat. When water is absorbed and veggies are soft it is ready to eat.

Number of Servings: 4

Recipe submitted by SparkPeople user OKSANA313.

Member Ratings For This Recipe


  •  no profile photo

    Good
    This is very easy to make as well as tasty. I did find that the directions were very vague. I used instant brown rice cooked according to the package. I cooked the vegetables in 1 cup of water until they were mostly cooked. Then I added the smashed ramen noodles and seasoning packet. I cooked t - 5/7/17