Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 368.9 mg |
| Potassium | 83.7 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 3.2 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.0 % |
| Copper | 3.0 % |
| Folate | 2.0 % |
| Iron | 5.6 % |
| Magnesium | 6.6 % |
| Manganese | 29.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.4 % |
| Selenium | 0.1 % |
| Thiamin | 5.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice & Veggie lunch
View the full Rice & Veggie lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice & Veggie lunch
55 calories of Brown Rice, medium grain, (0.25 cup)
48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
Calories per serving of Rice & Veggie lunch
55 calories of Brown Rice, medium grain, (0.25 cup)
48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
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