ground beef casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 326.9
  • Total Fat: 13.2 g
  • Cholesterol: 69.9 mg
  • Sodium: 401.7 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.6 g

View full nutritional breakdown of ground beef casserole calories by ingredient
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Introduction

just throwing together some dinner last night - wanted to know the calorie counts just throwing together some dinner last night - wanted to know the calorie counts
Number of Servings: 4

Ingredients

    8oz xtra lean ground beef - browned
    1 can lowfat cream of mushroom soup
    3C egg noodles
    1C frozen corn kernals
    1 can diced tomatoes
    1 lb bag of frozen veggies

Directions

mix together, add a healthy helpring of chili powder, oregano adn garlic powder, put into baking dish - sprinkle with breadcrumbs, bake at 350 for 30min

Number of Servings: 4

Recipe submitted by SparkPeople user BELLASOLA.

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