Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.9 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 69.9 mg |
| Sodium | 401.7 mg |
| Potassium | 654.2 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.0 g |
| Protein | 16.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 21.4 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.4 % |
| Copper | 7.3 % |
| Folate | 23.0 % |
| Iron | 14.4 % |
| Magnesium | 10.7 % |
| Manganese | 13.8 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 17.5 % |
| Riboflavin | 17.7 % |
| Selenium | 35.7 % |
| Thiamin | 27.6 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ground beef casserole
View the full ground beef casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ground beef casserole
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
109 calories of Egg Noodles, enriched, (0.75 cup)
53 calories of Healthy Request Cream of Mushroom Soup, (0.38 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
Calories per serving of ground beef casserole
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
109 calories of Egg Noodles, enriched, (0.75 cup)
53 calories of Healthy Request Cream of Mushroom Soup, (0.38 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
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