Mexican Chicken Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 345.8
- Total Fat: 11.7 g
- Cholesterol: 77.6 mg
- Sodium: 881.7 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 6.4 g
- Protein: 30.0 g
View full nutritional breakdown of Mexican Chicken Casserole calories by ingredient
Number of Servings: 4
Ingredients
-
3/4 lb chicken, cut in 1/2" cubes
1 green pepper, chopped
1 1/2 c salsa
125g light cream cheese (1/2 a block)
1 c black beans
1 tomato, chopped
2 - 7" tortillas
1/2 c shredded cheese
1 tsp taco seasoning
Directions
Preheat oven to 375 F - Cook chicken with taco seasoning in a non-stick pan on medium heat for 2 min - Add the green peppers and cook for 2 min - Stir in the salsa and cook for 2 min - Add the cream cheese and cook for 2 min or until melted - Stir in the beans and tomatoes.
Layer the following in an 8 x 8 baking dish:
- 1/3 chicken mixture
- 1 tortilla
- 1/3 chicken mixture
- 1/2 shredded cheese
- 1 tortilla
- 1/3 chicken mixture
Cover with foil and bake for 20 minutes - Top with remaining shredded cheese and bake uncovered for 5 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user KIKIOB3.
Layer the following in an 8 x 8 baking dish:
- 1/3 chicken mixture
- 1 tortilla
- 1/3 chicken mixture
- 1/2 shredded cheese
- 1 tortilla
- 1/3 chicken mixture
Cover with foil and bake for 20 minutes - Top with remaining shredded cheese and bake uncovered for 5 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user KIKIOB3.
Member Ratings For This Recipe
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