Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 345.8
Total Fat 11.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 77.6 mg
Sodium 881.7 mg
Potassium 686.9 mg
Total Carbohydrate 30.7 g
Dietary Fiber 6.4 g
Sugars 2.9 g
Protein 30.0 g
Vitamin A 28.5 %
Vitamin B-12 5.4 %
Vitamin B-6 34.9 %
Vitamin C 60.9 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 15.6 %
Copper 23.7 %
Folate 22.9 %
Iron 18.3 %
Magnesium 18.1 %
Manganese 18.3 %
Niacin 54.3 %
Pantothenic Acid 10.4 %
Phosphorus 26.4 %
Riboflavin 9.2 %
Selenium 23.2 %
Thiamin 15.8 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken Casserole

View the full Mexican Chicken Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Casserole

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

73 calories of Cream Cheese, Philidelphia Light (block)(15g), (2.08 tbsp)

57 calories of Beans, black, (0.25 cup)

50 calories of Tortillas, 7" Original, White, (0.50 serving)

30 calories of Cheese, Black Diamond Marble Cheddar (1 1/4" cube), (0.25 serving)

28 calories of Salsa, (0.38 cup)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)


Nutrition & Calorie Comments  

This one is a keeper! we did add one more wrap on the bottom of the dish. It made it easier to cut and make four servings. I just added the extra calories in my tracker.