chili con carne

chili con carne
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 239.0
  • Total Fat: 10.9 g
  • Cholesterol: 41.6 mg
  • Sodium: 523.4 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 16.5 g

View full nutritional breakdown of chili con carne calories by ingredient


Introduction

This is good on a cold night you can add cheese and eat with french or cornbread but add the extra calories in your tracker for the cheese This is good on a cold night you can add cheese and eat with french or cornbread but add the extra calories in your tracker for the cheese
Number of Servings: 15

Ingredients

    2 28 oz cans of diced tomatos
    1 40 oz can of red kidney beans
    2 pounds very lean gound beef
    1 cup diced onions
    chili powder to your taste

Directions

Saute onions and beef until gound beef is done drain excess liquid add beans, tomatos and chili powder to taste cook for 10 minutes ready if you want it thicker you can simmer longer until thicker consistancy if prefered .Makes about 15 1 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user DIANEV5.