Slow Cooker Jambalaya

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 262.6
  • Total Fat: 6.4 g
  • Cholesterol: 57.9 mg
  • Sodium: 496.6 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 32.6 g

View full nutritional breakdown of Slow Cooker Jambalaya calories by ingredient


Introduction

Taste of New Orleans without all the fat. Taste of New Orleans without all the fat.
Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 16 ounces
    Monkfish, raw, 8 oz
    Carrots, raw, 2 cup, chopped
    Onions, raw, 2 cup, chopped
    Celery, raw, 2 cup, diced
    Peppers, sweet, red, raw, sliced, 2 cups
    Low sodium chicken broth, 2 cups
    Basil, 2 tbsp
    Oregano, ground, 2 tbsp
    Garlic, 2 cloves
    1 T chicken fat or stock
    Morningstar Veggie Sausage Links (2 per serving), 3 servings
    Tomatoes, red, ripe, canned, whole, no salt added, 2 cup
    Pepper, red or cayenne, 1 tbsp

Directions

Rough chop all larger ingredients into more or less bite-sized pieces. Take the tails off the shrimp. Combine in slow cooker with 4 - 8 c. of water, whatever your slow cooker will hold.
Cook on high for 4 hours.
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JESPAH.