Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 57.9 mg |
| Sodium | 496.6 mg |
| Potassium | 1,183.6 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 3.8 g |
| Protein | 32.6 g |
| Vitamin A | 132.4 % | Vitamin B-12 | 36.3 % |
|---|---|
| Vitamin B-6 | 55.6 % |
| Vitamin C | 134.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 11.0 % |
| Copper | 11.8 % |
| Folate | 13.8 % |
| Iron | 18.7 % |
| Magnesium | 16.9 % |
| Manganese | 23.3 % |
| Niacin | 61.8 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 32.8 % |
| Riboflavin | 19.1 % |
| Selenium | 46.8 % |
| Thiamin | 73.9 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Jambalaya
View the full Slow Cooker Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Jambalaya
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
40 calories of Morningstar Veggie Sausage Links (2 per serving), (0.50 serving)
37 calories of Monkfish, (1.33 oz)
20 calories of Onions, raw, (0.33 cup, chopped)
20 calories of Lard, (0.17 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
15 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.33 cup)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
6 calories of Celery, raw, (0.33 cup, diced)
5 calories of Oregano, ground, (0.33 tbsp)
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Slow Cooker Jambalaya
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
40 calories of Morningstar Veggie Sausage Links (2 per serving), (0.50 serving)
37 calories of Monkfish, (1.33 oz)
20 calories of Onions, raw, (0.33 cup, chopped)
20 calories of Lard, (0.17 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
15 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.33 cup)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
6 calories of Celery, raw, (0.33 cup, diced)
5 calories of Oregano, ground, (0.33 tbsp)
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Basil, (0.33 tbsp)
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