Modified Cottage Cheese Oatmeal Banana Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 347.9
- Total Fat: 15.5 g
- Cholesterol: 321.6 mg
- Sodium: 486.0 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 5.1 g
- Protein: 25.0 g
View full nutritional breakdown of Modified Cottage Cheese Oatmeal Banana Pancakes calories by ingredient
Introduction
Separate the eggs to make it lighter Separate the eggs to make it lighterNumber of Servings: 4
Ingredients
-
1 cup oatmal
1 cup lowfat cottage cheese
1/2 small ripe banaa
6 large eggs, separated
1 tsp baking powder
1 tsp vanilla
1 tsp nutmeg
2 T flaxseed
2 T protein powder
1/2 cup nonfat milk
1 T canola oil
Directions
Separate eggs. Beat egg whites until stiff.
Blend the rest of the ingredients in a blender until smooth (start with blending the flax seed and protein powder in a dry blender until it is like a fine meal, then add the rest of the ingredients, except for the egg whites.) Turn mixture into a bowl and fold in the egg whites. Cook on a griddle, pressing down the pancakes when you flip them to make sure they are cooked through. Serve with an all fruit jam (like simply fruit) that has been heated to a pourable consistency.
Number of Servings: 4
Recipe submitted by SparkPeople user NICKINPA.
Blend the rest of the ingredients in a blender until smooth (start with blending the flax seed and protein powder in a dry blender until it is like a fine meal, then add the rest of the ingredients, except for the egg whites.) Turn mixture into a bowl and fold in the egg whites. Cook on a griddle, pressing down the pancakes when you flip them to make sure they are cooked through. Serve with an all fruit jam (like simply fruit) that has been heated to a pourable consistency.
Number of Servings: 4
Recipe submitted by SparkPeople user NICKINPA.