Easy Baked Fish Fillets


4.4 of 5 (31)
member ratings
Nutritional Info
  • Amount Per Serving
  • Calories: 275.9
  • Total Fat: 8.2 g
  • Cholesterol: 79.5 mg
  • Sodium: 240.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 37.2 g

View full nutritional breakdown of Easy Baked Fish Fillets calories by ingredient


Introduction

Adjust the baking time depending on the thickness of the fish.

Adjust the baking time depending on the thickness of the fish.



Ingredients

    1 1/2 pounds grouper or other white fish fillets
    Cooking spray
    1 tablespoon fresh lime juice
    1 tablespoon light mayonnaise
    1/8 teaspoon onion powder
    1/8 teaspoon black pepper
    1/2 cup fresh breadcrumbs
    1 1/2 tablespoons butter or stick margarine, melted
    2 tablespoons chopped fresh parsley


Directions

Preheat oven to 425°.

Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

Yield: 4 servings (serving size: 5 ounces fish)

Surf for Supper. 20 seafood favorites ready in about 20 minutes at Cooking Light.

Recipe Copyright © Cooking Light Magazine



TAGS:  Fish |

Member Ratings For This Recipe


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    Incredible!
    6 of 6 people found this review helpful
    This recipe was fantastic, 5 stars! Easy, versatile, and clean up was a breeze. I bumped up the spice amounts and added garlic powder and old bay seasoning to the mayo mix. Soaked my fillets in skim milk for 20 minutes to give them a sweeter taste, rolled them in Panko, and sprayed PAM on top. YUM! - 5/8/09


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    Good
    1 of 1 people found this review helpful
    Really easy but too much of a limey taste for us. Did sub nonfat plain yogurt for mayo (always do now). Not crazy about the breadcrumbs, would leave out if I were to make again. Omitted the butter, didn't need. Easy, tastes good if you like lime taste. - 3/2/11


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    1 of 1 people found this review helpful
    There is fish call Basa, it looks almost like cat fish, but do not have the funny taste cat fish has; it will soak up what ever seasons is put on the fish, I love to use them for all my fish dishes - 7/11/09


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    I tried this with basa fillets and it was very good. - 3/24/07


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    Incredible!
    Delicious! I made this for my parents and me.It is simple to make for novice cookers (like myself). I tweeked the recipe a little: I used garlic powder, used a little bit of butter spray on the tilapia, and left out the mayonnaise. It was still fantastic and I will make this again for sure! - 6/11/12