Low Fat & Carb Veggie/ Ground Turkey Casserole
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 147.2
- Total Fat: 5.7 g
- Cholesterol: 65.0 mg
- Sodium: 240.3 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.3 g
- Protein: 18.1 g
View full nutritional breakdown of Low Fat & Carb Veggie/ Ground Turkey Casserole calories by ingredient
Number of Servings: 9
Ingredients
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2 medium tomatoes
2 medium zucchini
2 medium garlic cloves
1 large onion
12 oz 93% FF Ground Turkey
1 cup tomato sauce
2 cups cottage cheese (FF)
.5 cup low fat shredded cheddar cheese
1 TBSP parsley, oregano, or rosemary
salt & pepper to taste
Directions
Preheat oven to 500 degrees
Slice tomatoes and zucchini, place on baking sheet sprayed with cookie spray and roast for 10 to 12 minutes.
Meanwhile, brown ground turkey in skillet. Add onion and garlic. Add sauce and let simmer.
Whisk together cottage cheese, egg yolk, cheddar cheese and seasonings in separate bowl.
Spread ground turkey mixture in large shallow baking dish (9 x 13 pan), top with roasted vegetables, then spoon on cheese mix over top. Reduce oven temp to 350 and bake about 35 minutes. Cut into 9 slices.
Number of Servings: 9
Recipe submitted by SparkPeople user FIT4ME10.
Slice tomatoes and zucchini, place on baking sheet sprayed with cookie spray and roast for 10 to 12 minutes.
Meanwhile, brown ground turkey in skillet. Add onion and garlic. Add sauce and let simmer.
Whisk together cottage cheese, egg yolk, cheddar cheese and seasonings in separate bowl.
Spread ground turkey mixture in large shallow baking dish (9 x 13 pan), top with roasted vegetables, then spoon on cheese mix over top. Reduce oven temp to 350 and bake about 35 minutes. Cut into 9 slices.
Number of Servings: 9
Recipe submitted by SparkPeople user FIT4ME10.
Member Ratings For This Recipe
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412DEB
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RADDADDIO