Low Fat & Carb Veggie/ Ground Turkey Casserole

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 147.2
  • Total Fat: 5.7 g
  • Cholesterol: 65.0 mg
  • Sodium: 240.3 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 18.1 g

View full nutritional breakdown of Low Fat & Carb Veggie/ Ground Turkey Casserole calories by ingredient
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Number of Servings: 9


    2 medium tomatoes
    2 medium zucchini
    2 medium garlic cloves
    1 large onion
    12 oz 93% FF Ground Turkey
    1 cup tomato sauce
    2 cups cottage cheese (FF)
    .5 cup low fat shredded cheddar cheese
    1 TBSP parsley, oregano, or rosemary
    salt & pepper to taste


Preheat oven to 500 degrees

Slice tomatoes and zucchini, place on baking sheet sprayed with cookie spray and roast for 10 to 12 minutes.

Meanwhile, brown ground turkey in skillet. Add onion and garlic. Add sauce and let simmer.

Whisk together cottage cheese, egg yolk, cheddar cheese and seasonings in separate bowl.

Spread ground turkey mixture in large shallow baking dish (9 x 13 pan), top with roasted vegetables, then spoon on cheese mix over top. Reduce oven temp to 350 and bake about 35 minutes. Cut into 9 slices.

Number of Servings: 9

Recipe submitted by SparkPeople user FIT4ME10.

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Member Ratings For This Recipe

  • Very Good
    How many egg yolks do you use? I used one. It was very tasty. I will definitely make it again. - 10/30/17

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  • Incredible!
    This was an amazing recipe! I added a little more ground turkey(16oz) but other than that it was just as the recipe stated. Will definitely do it again! - 8/28/17

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