Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 65.0 mg |
| Sodium | 240.3 mg |
| Potassium | 242.5 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.1 g |
| Protein | 18.1 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.1 % |
| Calcium | 2.5 % |
| Copper | 4.6 % |
| Folate | 5.2 % |
| Iron | 8.0 % |
| Magnesium | 3.7 % |
| Manganese | 6.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 5.8 % |
| Selenium | 7.0 % |
| Thiamin | 3.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat & Carb Veggie/ Ground Turkey Casserole
View the full Low Fat & Carb Veggie/ Ground Turkey Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat & Carb Veggie/ Ground Turkey Casserole
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
23 calories of Cottage Cheese, Nonfat, (0.22 cup (not packed))
19 calories of Cheese - Kraft 2% Cheddar, (0.06 cup)
9 calories of Tomato Sauce, (0.11 cup)
6 calories of Onions, raw, (0.11 large)
6 calories of Egg Yolk, (0.11 large)
6 calories of Red Ripe Tomatoes, (0.22 medium whole (2-3/5" dia))
3 calories of Zucchini, (0.11 cup, sliced)
1 calories of Garlic, (0.22 cloves)
Calories per serving of Low Fat & Carb Veggie/ Ground Turkey Casserole
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
23 calories of Cottage Cheese, Nonfat, (0.22 cup (not packed))
19 calories of Cheese - Kraft 2% Cheddar, (0.06 cup)
9 calories of Tomato Sauce, (0.11 cup)
6 calories of Onions, raw, (0.11 large)
6 calories of Egg Yolk, (0.11 large)
6 calories of Red Ripe Tomatoes, (0.22 medium whole (2-3/5" dia))
3 calories of Zucchini, (0.11 cup, sliced)
1 calories of Garlic, (0.22 cloves)
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