Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 147.2
Total Fat 5.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 65.0 mg
Sodium 240.3 mg
Potassium 242.5 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.3 g
Sugars 2.1 g
Protein 18.1 g
Vitamin A 10.5 %
Vitamin B-12 5.1 %
Vitamin B-6 6.2 %
Vitamin C 11.4 %
Vitamin D 0.5 %
Vitamin E 3.1 %
Calcium 2.5 %
Copper 4.6 %
Folate 5.2 %
Iron 8.0 %
Magnesium 3.7 %
Manganese 6.5 %
Niacin 3.0 %
Pantothenic Acid 3.0 %
Phosphorus 6.9 %
Riboflavin 5.8 %
Selenium 7.0 %
Thiamin 3.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat & Carb Veggie/ Ground Turkey Casserole

View the full Low Fat & Carb Veggie/ Ground Turkey Casserole Recipe & Instructions
Submitted by: FIT4ME10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat & Carb Veggie/ Ground Turkey Casserole

71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)

35 calories of Cottage Cheese, Nonfat, (0.22 cup (not packed))

19 calories of Cheese - Kraft 2% Cheddar, (0.06 cup)

9 calories of Tomato Sauce, (0.11 cup)

6 calories of Onions, raw, (0.11 large)

6 calories of Egg Yolk, (0.11 large)

6 calories of Red Ripe Tomatoes, (0.22 medium whole (2-3/5" dia))

3 calories of Zucchini, (0.11 cup, sliced)

1 calories of Garlic, (0.22 cloves)


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