Mini Turkey Meatloaves

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 2.0 g
  • Cholesterol: 61.2 mg
  • Sodium: 193.5 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 20.2 g

View full nutritional breakdown of Mini Turkey Meatloaves calories by ingredient


Introduction

Taken from Eating Well. I made them for the first time last night and my boyfriend and I loved them. Taken from Eating Well. I made them for the first time last night and my boyfriend and I loved them.
Number of Servings: 6

Ingredients

    1 lb lean ground turkey
    1/3 cup whole wheat couscous, dry
    1 cup finely chopped onion
    1 cup finely chopped red pepper
    1 medium zucchini, shredded
    1 egg, slightly beaten
    1 T Worcestershire sauce
    1/2 t black pepper
    1/4 t salt
    BBQ sauce, optional

Directions

Mix all ingredients together by hand. Do not overwork or meatloaf will become tough. Spray muffin tin (12 count) with cooking spay. Evenly distribute meatloaf mix in muffin tins. Top with BBQ sauce if desired. Bake in 400 degree oven for 25 minutes or until done.

Number of Servings: 6

Recipe submitted by SparkPeople user HOLLY655.