Wilted Spinach Salad

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Nutritional Info

Servings Per Recipe: 15
Amount Per Serving
Calories: 73.4

Total Fat: 5.0 g
Cholesterol: 8.9 mg
Sodium: 179.4 mg
Total Carbs: 4.7 g
Dietary Fiber: 1.0 g
Protein: 2.6 g

View full nutritional breakdown of Wilted Spinach Salad calories by ingredient

Introduction

This salad is a wonderful sweet and sour mix. Makes a great lunch by itself or with some grilled chicken or packaged tuna. Also added sliced almonds and tomatoes, not figured into nutritional values. This salad is a wonderful sweet and sour mix. Makes a great lunch by itself or with some grilled chicken or packaged tuna. Also added sliced almonds and tomatoes, not figured into nutritional values.

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 15

Ingredients

white wine 1/4 cup

olive oil 3 TB

garlic 4 cloves

onion 1/2 cupped chopped

balsamic vinegar 3 TB

honey 1T B

pepper 1/4 tsp

salt 1/4 tsp

fresh spinach 12 cups

bagged salad mix 1 bag

black olives 1 can

feta 1 cup

Directions

In a medium sauce pan, mix the first 8 ingredients together and stir on low heat til combines and honey has blended smoothly into mixture. In large bowl, place fresh spinach. Pour warm mixture over to wilt the spinach. Toss. Next, add the salad mix, olives, and feta. Toss again and enjoy. Can add tomatoes and sliced almonds if like....

Number of Servings: 15

Recipe submitted by SparkPeople user APOOKY.