Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 73.4
Total Fat 5.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 8.9 mg
Sodium 179.4 mg
Potassium 156.1 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 2.6 g
Vitamin A 54.8 %
Vitamin B-12 2.8 %
Vitamin B-6 5.3 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 8.4 %
Copper 2.1 %
Folate 12.7 %
Iron 5.1 %
Magnesium 5.5 %
Manganese 13.0 %
Niacin 1.5 %
Pantothenic Acid 1.2 %
Phosphorus 4.9 %
Riboflavin 7.8 %
Selenium 2.7 %
Thiamin 2.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wilted Spinach Salad

View the full Wilted Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wilted Spinach Salad

28 calories of Feta Cheese, (0.07 cup, crumbled)

24 calories of Olive Oil, (0.20 tbsp)

6 calories of Spinach, fresh, (0.80 cup)

5 calories of Dole American Salad Mix, (1.07 oz)

4 calories of Honey, (0.07 tbsp)

3 calories of White Wine, (0.13 fl oz)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Balsamic Vinegar, (0.20 tbsp)

1 calories of Garlic, (0.27 clove)

0 calories of Black Olives, (0.07 jumbo)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

Good recipe, removed honey,feta,black olives to keep sodium down