JeLaura's Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 362.9
- Total Fat: 4.8 g
- Cholesterol: 142.1 mg
- Sodium: 757.8 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.2 g
- Protein: 66.8 g
View full nutritional breakdown of JeLaura's Chicken calories by ingredient
Introduction
Loads of flavour! Loads of flavour!Number of Servings: 4
Ingredients
-
4 - Skinless, boneless Chicken Breasts
1C - raw, baby spinach, chopped
1C - mixed red and green peppes, chopped
1/4C - fresh mushrooms, chopped
1/2C - yellow onion, chopped
1/2C - Salsa
1/2C - 1% fat cottage cheese
1/2 C low fat cheddar cheese, shredded
Directions
Makes 4 servings.
Place chicken breasts in an oven dish.
Chop al veggies and layer on top of chicken.
Mix salsa and cottage cheese in a bowl and layer on top of veggies.
Bake at 350F for 45 minutes.
Sprinkle cheddar chesese and bake for an additional 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user GIRLHERMIT.
Place chicken breasts in an oven dish.
Chop al veggies and layer on top of chicken.
Mix salsa and cottage cheese in a bowl and layer on top of veggies.
Bake at 350F for 45 minutes.
Sprinkle cheddar chesese and bake for an additional 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user GIRLHERMIT.