Stovetop Steel Cut Oats


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.9
  • Total Fat: 3.1 g
  • Cholesterol: 6.1 mg
  • Sodium: 198.1 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 16.5 g

View full nutritional breakdown of Stovetop Steel Cut Oats calories by ingredient


Introduction

Basic stovetop recipe for steel cut oats Basic stovetop recipe for steel cut oats
Number of Servings: 4

Ingredients

    1 cup steel cut oats
    5 cups nonfat milk
    1 tsp vanilla
    1 dash nutmeg
    1 dash salt

Directions

Mix ingredients together in saucepan and cook on low heat for 1 hour, stirring frequently. Do not allow to boil over. Add sugar or artificial sweetener before eating, according to individual taste.

Number of Servings: 4

Recipe submitted by SparkPeople user CADYER.

Member Ratings For This Recipe


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    I used water to cook them in, sprinkled cinnamnon and chopped up fresh pears. GREAT!!! - 10/14/10


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    Very Good
    Very good! I like it with bananas - 3/22/09