guacamole

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 955.3
  • Total Fat: 80.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.7 mg
  • Total Carbs: 65.7 g
  • Dietary Fiber: 38.9 g
  • Protein: 13.3 g

View full nutritional breakdown of guacamole calories by ingredient


Introduction

this is a bit spicy and the calorie count doesn't include the spices b/c I couldn't find the nutrition info for dried spices...I'm not sure if they have calories but the amt is very small so I don't think it will effect the nutritional info too much.

The attached nutritional info is for the entire batch. The entire batch is equivalent to 7- half a cup servings or 3 1/2 cups total. If you have only 1/2 cup for a serving the nutritional info is as follows:
Cal = 136.4
Total fat = 11.4g
Saturated fat = 1.56g
polyunsaturated fat = 1.4g
monounsaturated fat = 7.29g
cholesterol = 0mg
sodium = 8.96 mg
potassium = 462.1 mg
total carbs = 9.39 g
fiber = 5.56 g
sugar = .33 g
protein = 1.9 g this is a bit spicy and the calorie count doesn't include the spices b/c I couldn't find the nutrition info for dried spices...I'm not sure if they have calories but the amt is very small so I don't think it will effect the nutritional info too much.

The attached nutritional info is for the entire batch. The entire batch is equivalent to 7- half a cup servings or 3 1/2 cups total. If you have only 1/2 cup for a serving the nutritional info is as follows:
Cal = 136.4
Total fat = 11.4g
Saturated fat = 1.56g
polyunsaturated fat = 1.4g
monounsaturated fat = 7.29g
cholesterol = 0mg
sodium = 8.96 mg
potassium = 462.1 mg
total carbs = 9.39 g
fiber = 5.56 g
sugar = .33 g
protein = 1.9 g
Number of Servings: 1

Ingredients

    3 Haas avocados
    1 lime, juiced
    1/2 tsp kosher salt
    1/2 tsp ground cumin
    1/2 tsp cayenne powder
    1 whole small onion diced
    3 plum tomatoes seeded and diced
    3 cloves garlic diced


Directions

Dice garlic, onion, and tomatoes, set aside.
Scoop avocado pulp into bowl, mash. Squeeze the juice from the lime onto the avocado. Add salt, cumin, and cayenne, mix. Add garlic, onion, and tomatoes. Mix. Let sit at room temperature for 1 hour. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user RLHOTAN.