Mango-Ginger Summer Mocktail

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.7
  • Total Fat: 0.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 147.0 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.6 g

View full nutritional breakdown of Mango-Ginger Summer Mocktail calories by ingredient


Introduction

A lovely, refreshing drink to keep your energy levels up during that afternoon slump. I use 0 calorie ginger ale but i entered the regular kind into the ingredients list. you can save 85 calories by using diet. A lovely, refreshing drink to keep your energy levels up during that afternoon slump. I use 0 calorie ginger ale but i entered the regular kind into the ingredients list. you can save 85 calories by using diet.
Number of Servings: 1

Ingredients

    3 heaped teaspoons powdered nonfat milk
    1 cup ginger ale
    2 fl oz mango juice (i used mango nectar)
    1 tsp Splenda

Directions

Dissolve the milk powder in a little water, add the mango nectar and Splenda and mix well. Slowly pour in the ginger ale, stir, and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user H*******.