Extra lean bean and turkey chile


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 86.5
  • Total Fat: 0.7 g
  • Cholesterol: 11.3 mg
  • Sodium: 422.7 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.9 g

View full nutritional breakdown of Extra lean bean and turkey chile calories by ingredient


Introduction

Wonderfully filling low fat chile Wonderfully filling low fat chile
Number of Servings: 16

Ingredients

    1 lb extra lean ground turkey
    1 onion
    2 stalks celery
    1 green bell pepper
    1 clove chopped garlic
    1 can each black beans,kidney beans and pinto beans; drained and rinsed
    1 can 15 oz diced tomatoes
    1 can tomatoe sauce 15 oz
    1 cup chicken broth
    3 TB chili powder
    1tsp each salt and cumin

Directions

Makes 16-18 1 cup servings.
Cook meat, celery, onions, and bell pepper together. Add all other ingredients and simmer for a couple hours.

Number of Servings: 16

Recipe submitted by SparkPeople user FABRICGIRL.

Member Ratings For This Recipe


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    Very Good
    I will be making this again. Easy, tasty and filling! I also added an additional chile powder (extra TBSP) for even more kick. - 3/1/11


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    Very Good
    I made this chile today it was very good , and yes I will make this again THIS IS A KEEPER!!!!! - 2/10/11


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    Loves it....loves it......it was so easy to make and it come out perfect ! My kids loves the mix, this will be added on our meal plan for sure. My husband used less chili powder because of the kids. - 2/7/11


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    Incredible!
    This recipe is a home run. I have varied very slightly. I call it the recipe of ones. one pound of turkey, one onion, one celery, one can of red, black, pinto beans...this is a no brainer. The family thinks its the bomb. The key is the chile power, I add slightly more. - 1/8/11