Fiery Hummus

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4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 27.7

Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 36.0 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.6 g
Protein: 0.6 g

View full nutritional breakdown of Fiery Hummus calories by ingredient

Introduction

This hummus has a real zing to it and packs in the flavor! Serve it in a pita with veggies for lunch, or dip sliced veggies in it for a protein packed snack! Shown in a jar- this hummus serves many! This hummus has a real zing to it and packs in the flavor! Serve it in a pita with veggies for lunch, or dip sliced veggies in it for a protein packed snack! Shown in a jar- this hummus serves many!

Minutes to Prepare: 10

Number of Servings: 20

Ingredients

1 c chickpeas

2 cloves fresh garlic

2 tbsp canola oil

1 tsp black pepper

1 roasted red pepper (from jar)

Directions

Drain and rinse 1 can of chickpeas. Peel two cloves of garlic. Put all ingredients in food processor or blender except oil. Blend ingredients in while streaming in 2 tbsp of canola oil. That's all it takes to make a delicious and hearty hummus. I store in a ball jar in the refrigerator. Enjoy!

Number of Servings: 20

Recipe submitted by SparkPeople user LIZZYT33.