Baingan Ka Bharta WW = 1 point (1/2 cup)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 83.2
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 14.6 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.6 g
- Protein: 1.5 g
View full nutritional breakdown of Baingan Ka Bharta WW = 1 point (1/2 cup) calories by ingredient
Introduction
North Indian Eggplant curry. Recipe from Manjula Kumarworth 1 weight watcher point about 1/2 cup. North Indian Eggplant curry. Recipe from Manjula Kumar
worth 1 weight watcher point about 1/2 cup.
Number of Servings: 6
Ingredients
-
* Chili powder, 1.50 tsp
* Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb)
* Ginger Root, 4 tsp
* Onions, raw, 2 cup, chopped
* Red Ripe Tomatoes, 2 large whole (3" dia)
* green chili, small, 2 serving
* dhania/corriander powder, 2 tsp
* jeera/cumin seeds, 1 tsp
* garam masala powder, 1 tsp
* fresh corriander, 3 tbsp
* hing, 0.13 tsp
* canola oil, 2 tbsp
Directions
puncture eggplant, put on cookie sheet; broil on high until smell a faint burn smell (aprox. 30 min). Remove and let cool.
put oil in wok; place in cumin seeds in oil and allow to just start to brown; add chopped onions and brown.
add other spice ingredients and stir for 2-3 min.
add tomatoes and cook until oil separates.
scrape innards of eggplant and add to onion mixture. Cook for 5 min more.
Number of Servings: 6
Recipe submitted by SparkPeople user HCHATTERJEE.
put oil in wok; place in cumin seeds in oil and allow to just start to brown; add chopped onions and brown.
add other spice ingredients and stir for 2-3 min.
add tomatoes and cook until oil separates.
scrape innards of eggplant and add to onion mixture. Cook for 5 min more.
Number of Servings: 6
Recipe submitted by SparkPeople user HCHATTERJEE.
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