Turkey Goulash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 372.4
- Total Fat: 12.7 g
- Cholesterol: 66.7 mg
- Sodium: 402.3 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 6.1 g
- Protein: 28.6 g
View full nutritional breakdown of Turkey Goulash calories by ingredient
Introduction
Easy to make and great for leftovers or freezing!!! Easy to make and great for leftovers or freezing!!!Number of Servings: 6
Ingredients
-
Ground Turkey, one package
Great Northern Beans, 1 can rinsed
Diced tomatoes, 1 can
Rotini, Whole wheat
Onion, 1 small-medium
Chicken Broth, 1 1/2 cups
EV Olive Oil, 2 Tbsp
Garlic, 1 Tbsp minced (1-2 cloves)
Salt
Pepper
Chili Powder, 1 tsp
Cumin, 1 tsp
Directions
Ina nonstick pan, add olive oil, onion, and garlic. Let onions soften, then add the ground turkey. Season with salt, pepper, chili powder & cumin. Let turkey cook through. Drain the liquid off. Now add the tomatoes, beans and broth. Cover and let simmer for 10-12 minutes.
In a separate pot, boil water and add the pasta. Cook according to box directions.
Drain pasta and add to the turkey pot. Mix well and let simmer for another 5 minutes, to allow the flavor to coat the pasta.
Ready to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user IRSHNICKEL.
In a separate pot, boil water and add the pasta. Cook according to box directions.
Drain pasta and add to the turkey pot. Mix well and let simmer for another 5 minutes, to allow the flavor to coat the pasta.
Ready to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user IRSHNICKEL.