Turkey Goulash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 372.4
  • Total Fat: 12.7 g
  • Cholesterol: 66.7 mg
  • Sodium: 402.3 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 28.6 g

View full nutritional breakdown of Turkey Goulash calories by ingredient


Easy to make and great for leftovers or freezing!!! Easy to make and great for leftovers or freezing!!!
Number of Servings: 6


    Ground Turkey, one package
    Great Northern Beans, 1 can rinsed
    Diced tomatoes, 1 can
    Rotini, Whole wheat
    Onion, 1 small-medium
    Chicken Broth, 1 1/2 cups
    EV Olive Oil, 2 Tbsp
    Garlic, 1 Tbsp minced (1-2 cloves)
    Chili Powder, 1 tsp
    Cumin, 1 tsp


Ina nonstick pan, add olive oil, onion, and garlic. Let onions soften, then add the ground turkey. Season with salt, pepper, chili powder & cumin. Let turkey cook through. Drain the liquid off. Now add the tomatoes, beans and broth. Cover and let simmer for 10-12 minutes.

In a separate pot, boil water and add the pasta. Cook according to box directions.

Drain pasta and add to the turkey pot. Mix well and let simmer for another 5 minutes, to allow the flavor to coat the pasta.

Ready to serve.

Number of Servings: 6

Recipe submitted by SparkPeople user IRSHNICKEL.