Shrimp, tomatoes & rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 291.9
- Total Fat: 4.0 g
- Cholesterol: 193.4 mg
- Sodium: 856.6 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 5.7 g
- Protein: 25.4 g
View full nutritional breakdown of Shrimp, tomatoes & rice calories by ingredient
Introduction
Chicken can be substitued for shrimp Chicken can be substitued for shrimpNumber of Servings: 4
Ingredients
-
14 oz shrimp, peeled & deviened (tails removed)
4 Tbsp Newman's Own Lighten Up Sundried Tomato dressing
1 clove garlic, minced
1 can (28 oz ) diced tomatoes, undrained
1 cup water
2 cups instant brown rice, uncooked
1 cup chopped green pepper
1/4 tsp crushed red pepper
italian seasoning to taste
Directions
Heat dressing in large skillet on medium heat. Add shrimp & garlic and cover. Cook for 5 minutes or until shrimp is pink. Remove shrimp from skillet & set aside.
Add canned tomatoes & water to skillet. Stir in rice& seasonings; bring to boil. Reduce heat to low; simmer, uncovered for 5 mins. Add green peppers simmer for additional 5 mins. Return shrimp to skillet & simmer for 5 minutes and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user CHIRDOL1.
Add canned tomatoes & water to skillet. Stir in rice& seasonings; bring to boil. Reduce heat to low; simmer, uncovered for 5 mins. Add green peppers simmer for additional 5 mins. Return shrimp to skillet & simmer for 5 minutes and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user CHIRDOL1.