soy waffles

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 77.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.7 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.9 g

View full nutritional breakdown of soy waffles calories by ingredient



Number of Servings: 16

Ingredients

    1 Cup soy flour or soy beans
    3 cups old fashioned oats
    4 cups of water
    1 tsp salt

Directions

mix all ingredients together in a blender. Cook in waffle iron for 12-15 minutes.

Number of Servings: 16

Recipe submitted by SparkPeople user 1MOORE2LOSE.