soy waffles
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 77.9
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 149.7 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.6 g
- Protein: 4.9 g
View full nutritional breakdown of soy waffles calories by ingredient
Number of Servings: 16
Ingredients
-
1 Cup soy flour or soy beans
3 cups old fashioned oats
4 cups of water
1 tsp salt
Directions
mix all ingredients together in a blender. Cook in waffle iron for 12-15 minutes.
Number of Servings: 16
Recipe submitted by SparkPeople user 1MOORE2LOSE.
Number of Servings: 16
Recipe submitted by SparkPeople user 1MOORE2LOSE.