Italian Meatballs

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 46
  • Amount Per Serving
  • Calories: 34.6
  • Total Fat: 2.2 g
  • Cholesterol: 12.0 mg
  • Sodium: 181.0 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.1 g

View full nutritional breakdown of Italian Meatballs calories by ingredient
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These are tasy meatballs
1 ww point, 34.5 cal and 2.2 fat per meatball if you make them small
These are tasy meatballs
1 ww point, 34.5 cal and 2.2 fat per meatball if you make them small

Number of Servings: 46


    Ground beef, lean, 16 oz
    *Progresso Bread Crumbs - Italian Style, .50 cup
    Egg, fresh, 1 large
    Brown Sugar, 3 tsp packed
    Garlic powder, 1 tbsp
    Oregano, ground, 1 tbsp
    Salt, 1 tbsp


Preheat oven to 425
1. In a medium sized bowl combine 1 lb hamburger with bread crumbs, egg, sugar, and spices. I use my hands to mix everything.
2. Roll mixture into 46 small balls
3. Place each meatball on baking sheet and bake for 15-20 minutes or until no longer pink inside and sides are browned.
4. Add to favorite spaghetti sauce and serve over noodles. (Spaghetti sauce and noodles not figured in to nutrtion information.)
Makes 46 meatballs at 34.5 calories and 2.2 grams of fat per meatball.

Number of Servings: 46

Recipe submitted by SparkPeople user STARRINGME.

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Member Ratings For This Recipe

  • Very Good
    2 of 2 people found this review helpful
    Good Meatballs, next time I will add a bit more garlic and some onions....but easy,fast and good - 2/11/09

    Was this review helpful?   yes  No
  • I like this recipe because it counts nutrition per meatball. They were small but I could have 6. A little too sweet for us, so next time I'll use less sugar. Thanks for posting! - 1/19/11

    Was this review helpful?   yes  No
  • I really liked this recipe. I added onions, a little basil and tyme. My husband and daughter both liked it. - 11/28/10

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  • 0 of 1 people found this review helpful
    46 servings? WHO can have just one itty bitty meatball.
    Let's be realistic please.
    - 1/27/10

    Was this review helpful?   yes  No
  • Great meatball recipe! I think my husband might've used garlic salt instead of garlic powder, so they were a little salty, but otherwise they were excellent. Will definitely have them again! - 2/3/09

    Was this review helpful?   yes  No
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