Spinach and Feta Brown Rice

1/2 cup chopped sweet onion
2 tsp minced garlic
2 cups cooked short-grain brown rice
2 cups chopped fresh spinach leaves
6 tbsp crumbled fat-free feta cheese
salt or pepper to taste (optional)

Lightly mist a small, nonstick skillet with olive oil spray. Set over medium heat for 30 seconds. Add the onion and garlic. Cook, stirring occasionally, for 4 to 6 minutes or until tender. Do not allow to brown. Add the rice and spinach. Cook, stirring constantly, for 3 to 5 minutes, or until the spinach is almost completely wilted. Stir in the cheese. Season with salt and pepper. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user MELSKI1129.