Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 232.6 mg |
| Potassium | 456.4 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.4 g |
| Protein | 7.2 g |
| Vitamin A | 196.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 17.6 % |
| Copper | 8.6 % |
| Folate | 33.8 % |
| Iron | 20.2 % |
| Magnesium | 20.2 % |
| Manganese | 44.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.9 % |
| Riboflavin | 12.8 % |
| Selenium | 2.4 % |
| Thiamin | 6.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Feta Brown Rice
View the full Spinach and Feta Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Feta Brown Rice
75 calories of Publix Instant Brown Rice, (0.50 cup)
21 calories of Spinach, cooked, (0.50 cup)
11 calories of President Fat Free Crumbled Feta, (0.38 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Spinach and Feta Brown Rice
75 calories of Publix Instant Brown Rice, (0.50 cup)
21 calories of Spinach, cooked, (0.50 cup)
11 calories of President Fat Free Crumbled Feta, (0.38 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 tsp)
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