Healthy Oatmeal Bars

More sharing options

Share on Twitter

4 of 5 (3)

Nutritional Info

Servings Per Recipe: 28
Amount Per Serving
Calories: 217.3

Total Fat: 16.1 g
Cholesterol: 26.3 mg
Sodium: 79.9 mg
Total Carbs: 16.9 g
Dietary Fiber: 2.8 g
Protein: 4.2 g

View full nutritional breakdown of Healthy Oatmeal Bars calories by ingredient

Minutes to Prepare: 20

Minutes to Cook: 25

Number of Servings: 28

Ingredients

1/2 cup melted butter

1/4 olive oil

1 cup brown sugar

2 eggs

1 tsp vanilla

3 Tb flaxseeds, grounded

3 Tb sesame seeds, grounded

1/2 cup quinoa flour

2 1/2 cups oats

3/4 tsp baking soda

1/2 tsp baking powder

1/2 tsp salt

1 tsp cinnamon

1/2 cup unsweetened coconut

1/2 cup semi-sweet chocolate chips

1/2 cup walnuts, chopped fine

Directions

Preheat oven to 350. Melt butter. Cream together melted butter, brown sugar, and eggs. Add olive oil and vanilla.
Ground flaxseed and sesame seeds in a coffee grinder or blender. Add to dry ingredient bowl.
In another bowl add all dry ingredients.
Mix both ingredient bowls together.
Place on a cookie sheet and spread evenly. Bake at 350 for 20-25 minutes depending on your oven temperature.

Number of Servings: 28

Recipe submitted by SparkPeople user JANALEE13.