Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 217.3
Total Fat 16.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 5.3 g
Cholesterol 26.3 mg
Sodium 79.9 mg
Potassium 120.7 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.8 g
Sugars 2.5 g
Protein 4.2 g
Vitamin A 2.6 %
Vitamin B-12 0.8 %
Vitamin B-6 7.2 %
Vitamin C 0.1 %
Vitamin D 1.1 %
Vitamin E 4.0 %
Calcium 15.6 %
Copper 31.9 %
Folate 5.3 %
Iron 16.7 %
Magnesium 15.0 %
Manganese 26.3 %
Niacin 3.5 %
Pantothenic Acid 1.1 %
Phosphorus 11.4 %
Riboflavin 3.7 %
Selenium 3.7 %
Thiamin 8.2 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Oatmeal Bars

View the full Healthy Oatmeal Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Oatmeal Bars

74 calories of Sesame Seeds, (0.09 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Butter, salted, (0.02 cup)

21 calories of chocolate chips, semi-sweet, (0.30 tbsp)

19 calories of Olive Oil, (0.01 cup)

16 calories of Walnuts, (0.02 cup, chopped)

10 calories of Quinoa Flour, (0.02 cup)

7 calories of Coconut, sweetened, (0.02 cup)

6 calories of Flaxseed, (0.11 tbsp)

6 calories of Egg, fresh, whole, raw, (0.07 extra large)

6 calories of Sesame Seeds, (0.11 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Baking Soda, (0.03 tsp)


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