Shake up your day

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 22.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 0.3 g

View full nutritional breakdown of Shake up your day calories by ingredient
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one great shake one great shake
Number of Servings: 4


    1 cup skim milk
    1/3 cup nonfat dry milk
    1 frozen banana, cut into chunks
    1/4 cup frozen blueberries
    1/4 cup frozen blackberries
    1 teaspoon vanilla extract
    dash of cinnamon


puree all ingredients in blender serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user TWARD07.

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