Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 22.8
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.4 mg
Potassium 38.4 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.5 g
Sugars 3.8 g
Protein 0.3 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 0.7 %
Copper 1.5 %
Folate 2.0 %
Iron 1.1 %
Magnesium 1.3 %
Manganese 13.5 %
Niacin 1.7 %
Pantothenic Acid 0.5 %
Phosphorus 0.8 %
Riboflavin 1.0 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shake up your day

View the full Shake up your day Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shake up your day

13 calories of Blackberries, frozen (unsweetened), (0.13 cup, unthawed)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)


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