JumpDiet's Frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.9
  • Total Fat: 2.0 g
  • Cholesterol: 24.2 mg
  • Sodium: 419.0 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 27.1 g

View full nutritional breakdown of JumpDiet's Frittata calories by ingredient


Introduction

As you get closer to your goal weight and your calorie target gets smaller and smaller, it becomes more necessary to figure out satisfying ways to eat breakfast. As an HUGE egg fan, I cam eup with this one. As you get closer to your goal weight and your calorie target gets smaller and smaller, it becomes more necessary to figure out satisfying ways to eat breakfast. As an HUGE egg fan, I cam eup with this one.
Number of Servings: 6

Ingredients

    6 oz mushrooms, sliced
    2 oz green onions, diced
    2 oz spinach, raw
    6 oz tomatoes, diced
    4 oz green peppers, diced
    7 oz chicken, diced
    1 quart egg substitute
    1 oz parmesan cheese, shredded
    Mrs. Dash Table Blend

Directions

Cut up all your vegetables.

Preheat broiler.

Spray your oven-proof pan with Pam and saute the mushrooms. When the mushrooms are almost done, add the green onions for 1 minute. Then add the spinach, tomatoes, green peppers, and chicken. Stir and cook until spinach starts to wilt. Then add the egg substitute. Sprinkle with Mrs. Dash and Parmesan and cook until the sides start to separate from the pan.

Place the pan in the broiler for 5 minutes or until the top is brown.

Remove from pan promptly and let rest 5 minutes before serving.

Cut into 6 pieces and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user JUMPDIET.