Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 24.2 mg |
| Sodium | 419.0 mg |
| Potassium | 891.3 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.3 g |
| Protein | 27.1 g |
| Vitamin A | 63.1 % | Vitamin B-12 | 56.7 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 35.3 % |
| Vitamin D | 32.0 % |
| Vitamin E | 13.2 % |
| Calcium | 13.1 % |
| Copper | 9.8 % |
| Folate | 48.4 % |
| Iron | 21.1 % |
| Magnesium | 10.6 % |
| Manganese | 9.0 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 34.9 % |
| Phosphorus | 34.4 % |
| Riboflavin | 145.3 % |
| Selenium | 73.6 % |
| Thiamin | 32.6 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JumpDiet's Frittata
View the full JumpDiet's Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JumpDiet's Frittata
89 calories of Egg substitute, liquid (Egg Beaters), (5.33 fl oz)
40 calories of Chicken Breast (cooked), no skin, roasted, (33 grams)
19 calories of Parmesan Cheese, shredded, (4.67 grams)
6 calories of Mushrooms, fresh, (28.33 grams)
6 calories of Red Ripe Tomatoes, (28.33 grams)
5 calories of Green Peppers (bell peppers), (18.83 grams)
4 calories of Onions, raw, (9.33 grams)
2 calories of Spinach, fresh, (9.45 grams)
Calories per serving of JumpDiet's Frittata
89 calories of Egg substitute, liquid (Egg Beaters), (5.33 fl oz)
40 calories of Chicken Breast (cooked), no skin, roasted, (33 grams)
19 calories of Parmesan Cheese, shredded, (4.67 grams)
6 calories of Mushrooms, fresh, (28.33 grams)
6 calories of Red Ripe Tomatoes, (28.33 grams)
5 calories of Green Peppers (bell peppers), (18.83 grams)
4 calories of Onions, raw, (9.33 grams)
2 calories of Spinach, fresh, (9.45 grams)
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