Turkey, Rice, Bean Enchilada
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 5,696.5
- Total Fat: 261.7 g
- Cholesterol: 692.6 mg
- Sodium: 14,060.7 mg
- Total Carbs: 550.9 g
- Dietary Fiber: 73.0 g
- Protein: 282.5 g
View full nutritional breakdown of Turkey, Rice, Bean Enchilada calories by ingredient
Number of Servings: 1
Ingredients
-
1 lb ground turkey
1.5 cups black beans
1 onion
2 garlic cloves
1 can of enchilada sauce
3 cups of cheese
2 cups of brown rice
Directions
1. brown Turkey, add and brown onion and 2 garlic cloves
2. make rice and mix with turkey and beans
3. divide and roll into 5 tortilla wraps
4. pour 1/3 of enchilada sauce on the botton of a 9*13 put the enchiladas in seam down and pour remender of sauce on. Sprinkle cheese on Top.
5. bake 375 for 30 min
Number of Servings: 1
Recipe submitted by SparkPeople user MICWAY.
2. make rice and mix with turkey and beans
3. divide and roll into 5 tortilla wraps
4. pour 1/3 of enchilada sauce on the botton of a 9*13 put the enchiladas in seam down and pour remender of sauce on. Sprinkle cheese on Top.
5. bake 375 for 30 min
Number of Servings: 1
Recipe submitted by SparkPeople user MICWAY.