Low Cal Lobster/Shrimp Bisque

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 280.1

Total Fat: 9.8 g
Cholesterol: 137.3 mg
Sodium: 933.8 mg
Total Carbs: 21.0 g
Dietary Fiber: 0.8 g
Protein: 26.2 g

View full nutritional breakdown of Low Cal Lobster/Shrimp Bisque calories by ingredient

Introduction

Low Cal Adaptation of a Paula Dean Recipe Low Cal Adaptation of a Paula Dean Recipe

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 6

Ingredients

2-steamed fresh lobster tails, about 9oz total

2-tbsp butter

2-tbsp light olive oil

1-small white onion, finely chopped

2-celery stalks, finely chopped

8-cloves garlic, minced

1/2 cup all-purpose flour

2-cups fat free chicken broth

1/2-lb steamed medium shrimp, peeled and deveined

2-cups non-fat evaporated milk

1-tsp. Creole seasoning (to taste)

Directions

1. Remove the lobster meat from the shells, chop it coarsely, and set aside.
2. In a large saucepan, heat the butter and olive oil over medium heat and saute the onion, celery, and garlic until soft, about 5 minutes. Stir in the flour with a whisk until it is smooth. Slowly add the chicken broth and allow it to cool until thickened, about 10 minutes.
3. Add the shrimp and lobster meat. Turn off the heat and allow the mixture to cool. When it is no longer steaming, process the soup in a food processor and blender until smooth.
4. Return the soup to the saucepan over medium heat and add the evaporated milk and Creole seasoning. Heat throughly but do not boil.

Number of Servings: 6

Number of Servings: 6

Recipe submitted by SparkPeople user KIMEBY1021.