Tamale Pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 352.4
  • Total Fat: 11.0 g
  • Cholesterol: 28.3 mg
  • Sodium: 915.2 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 8.3 g
  • Protein: 18.4 g

View full nutritional breakdown of Tamale Pie calories by ingredient
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Number of Servings: 8


    1/2 pound lean ground turkey
    2 tsp Mrs. Dash Southwest Chipotle seasoning
    1 cup frozen corn
    1 medium onion, diced
    1 15 ounce can black beans, drained
    1 15 ounce can diced tomatoes, drained
    2 cups salsa
    1 cup reduced fat shredded Mexican blend
    2 egg whites
    1 cup 1% milk
    3 Tbsp olive oil
    1 tsp salt
    1 tsp baking powder
    1/2 tsp baking soda
    1/2 cup flour
    1 1/2 cup yellow cornmeal


Makes 8 servings.

Brown ground turkey with Mrs. Dash seasoning. While it is cooking, boil frozen corn for 3 minutes. Remove ground turkey from pan and saute onions. Add turkey, beans,corn, tomatoes, and salsa. Heat over flame. Place meat mixture in 13" by 8 1/2 pan. Top with cheese. In a large bowl mix egg whites, milk, olive oil, salt, baking powder, baking soda, flour and cornmeal. Spread cornmeal mixture in a thin layer over the meat mixture. Bake at 400 degrees for 25 minutes. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user JMMOORE1234.

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