Tamale Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 352.4
- Total Fat: 11.0 g
- Cholesterol: 28.3 mg
- Sodium: 915.2 mg
- Total Carbs: 47.3 g
- Dietary Fiber: 8.3 g
- Protein: 18.4 g
View full nutritional breakdown of Tamale Pie calories by ingredient
Number of Servings: 8
Ingredients
-
1/2 pound lean ground turkey
2 tsp Mrs. Dash Southwest Chipotle seasoning
1 cup frozen corn
1 medium onion, diced
1 15 ounce can black beans, drained
1 15 ounce can diced tomatoes, drained
2 cups salsa
1 cup reduced fat shredded Mexican blend
cheese
2 egg whites
1 cup 1% milk
3 Tbsp olive oil
1 tsp salt
1 tsp baking powder
1/2 tsp baking soda
1/2 cup flour
1 1/2 cup yellow cornmeal
Directions
Makes 8 servings.
Brown ground turkey with Mrs. Dash seasoning. While it is cooking, boil frozen corn for 3 minutes. Remove ground turkey from pan and saute onions. Add turkey, beans,corn, tomatoes, and salsa. Heat over flame. Place meat mixture in 13" by 8 1/2 pan. Top with cheese. In a large bowl mix egg whites, milk, olive oil, salt, baking powder, baking soda, flour and cornmeal. Spread cornmeal mixture in a thin layer over the meat mixture. Bake at 400 degrees for 25 minutes. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JMMOORE1234.
Brown ground turkey with Mrs. Dash seasoning. While it is cooking, boil frozen corn for 3 minutes. Remove ground turkey from pan and saute onions. Add turkey, beans,corn, tomatoes, and salsa. Heat over flame. Place meat mixture in 13" by 8 1/2 pan. Top with cheese. In a large bowl mix egg whites, milk, olive oil, salt, baking powder, baking soda, flour and cornmeal. Spread cornmeal mixture in a thin layer over the meat mixture. Bake at 400 degrees for 25 minutes. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JMMOORE1234.
