Tamale Pie


5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 352.4
  • Total Fat: 11.0 g
  • Cholesterol: 28.3 mg
  • Sodium: 915.2 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 8.3 g
  • Protein: 18.4 g

View full nutritional breakdown of Tamale Pie calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 8

Ingredients

    1/2 pound lean ground turkey
    2 tsp Mrs. Dash Southwest Chipotle seasoning
    1 cup frozen corn
    1 medium onion, diced
    1 15 ounce can black beans, drained
    1 15 ounce can diced tomatoes, drained
    2 cups salsa
    1 cup reduced fat shredded Mexican blend
    cheese
    2 egg whites
    1 cup 1% milk
    3 Tbsp olive oil
    1 tsp salt
    1 tsp baking powder
    1/2 tsp baking soda
    1/2 cup flour
    1 1/2 cup yellow cornmeal




Directions

Makes 8 servings.

Brown ground turkey with Mrs. Dash seasoning. While it is cooking, boil frozen corn for 3 minutes. Remove ground turkey from pan and saute onions. Add turkey, beans,corn, tomatoes, and salsa. Heat over flame. Place meat mixture in 13" by 8 1/2 pan. Top with cheese. In a large bowl mix egg whites, milk, olive oil, salt, baking powder, baking soda, flour and cornmeal. Spread cornmeal mixture in a thin layer over the meat mixture. Bake at 400 degrees for 25 minutes. Makes 8 servings.



Number of Servings: 8

Recipe submitted by SparkPeople user JMMOORE1234.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.