Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.4 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 28.3 mg |
| Sodium | 915.2 mg |
| Potassium | 479.5 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 4.4 g |
| Protein | 18.4 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 25.7 % |
| Vitamin D | 3.9 % |
| Vitamin E | 5.8 % |
| Calcium | 22.1 % |
| Copper | 18.2 % |
| Folate | 26.0 % |
| Iron | 18.4 % |
| Magnesium | 19.7 % |
| Manganese | 23.2 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 19.9 % |
| Riboflavin | 11.9 % |
| Selenium | 11.4 % |
| Thiamin | 20.3 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamale Pie
View the full Tamale Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamale Pie
84 calories of Yellow Cornmeal, (0.19 cup)
57 calories of Beans, black, (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
43 calories of Jennie-O Lean Ground Turkey, (1 oz)
42 calories of reduced fat Mexican blend cheese, (0.13 cup)
27 calories of Flour, white, (0.06 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
18 calories of Salsa, (0.25 cup)
13 calories of Milk, 1%, (0.13 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Baking Powder, (0.13 tsp)
0 calories of Mrs. Dash Southwest Chipotle Seasoning, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Tamale Pie
84 calories of Yellow Cornmeal, (0.19 cup)
57 calories of Beans, black, (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
43 calories of Jennie-O Lean Ground Turkey, (1 oz)
42 calories of reduced fat Mexican blend cheese, (0.13 cup)
27 calories of Flour, white, (0.06 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
18 calories of Salsa, (0.25 cup)
13 calories of Milk, 1%, (0.13 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Baking Powder, (0.13 tsp)
0 calories of Mrs. Dash Southwest Chipotle Seasoning, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)
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