Mini Egg White, Goat Cheese, and Artichoke quiches (snack size)

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 17.8
  • Total Fat: 0.8 g
  • Cholesterol: 1.9 mg
  • Sodium: 28.0 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.0 g

View full nutritional breakdown of Mini Egg White, Goat Cheese, and Artichoke quiches (snack size) calories by ingredient


Introduction

Tiny quiches that are great have on hand for snacking. Tiny quiches that are great have on hand for snacking.
Number of Servings: 24

Ingredients

    6 egg whites
    1-2 oz goat cheese
    1/4-1/2 cup low-fat shredded cheddar cheese
    1/8 cup low-fat milk
    1/4-1/2 cup artichokes (or fresh. Amount your choice)

Directions

Mix all ingredients (a blender is good because the tins are so tiny). Pour into muffin tin with 24 tiny cups. Bake for 10-20 mins or until slightly brown on top and a knife stuck in comes out clean.


Number of Servings: 24

Recipe submitted by SparkPeople user NOPLACELIKENOLA.