Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 17.8
Total Fat 0.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 1.9 mg
Sodium 28.0 mg
Potassium 10.3 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 2.0 g
Vitamin A 0.8 %
Vitamin B-12 0.3 %
Vitamin B-6 0.5 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.8 %
Copper 1.0 %
Folate 1.1 %
Iron 0.4 %
Magnesium 0.4 %
Manganese 0.5 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 2.1 %
Riboflavin 1.1 %
Selenium 0.7 %
Thiamin 0.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Egg White, Goat Cheese, and Artichoke quiches (snack size)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Egg White, Goat Cheese, and Artichoke quiches (snack size)

6 calories of Goat Cheese, Soft, (0.08 oz)

5 calories of Cheddar or Colby Cheese, Low Fat, (0.02 cup, diced)

4 calories of Egg white, large, (0.25 serving)

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)

1 calories of Artichokes, frozen, (0.01 package (9 oz))


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