Zesty White Corn Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.2
  • Total Fat: 1.9 g
  • Cholesterol: 30.0 mg
  • Sodium: 904.7 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 23.0 g

View full nutritional breakdown of Zesty White Corn Chili calories by ingredient


Introduction

Submitted by Rhett and Elaine
Brown meat, in large skillet, drain off any fat (rinse with water, and pat with paper towels, to remove as much fat as possible). Add remaining ingredients, simmer uncovered for 10 minutes. Top with sliced green onions if desired. Submitted by Rhett and Elaine
Brown meat, in large skillet, drain off any fat (rinse with water, and pat with paper towels, to remove as much fat as possible). Add remaining ingredients, simmer uncovered for 10 minutes. Top with sliced green onions if desired.
Number of Servings: 6

Ingredients

    1 lb. Lean ground beef, or ground lean turkey
    1 tbsp chili powder
    1 can 15 ½ oz. white corn (drained)
    1 can 16 oz. kidney beans (drained)
    1 can 8 oz. tomato sauce
    1 can 14 ½ oz diced tomatoes with garlic and onion
    **optional- 1 can diced green chiles (drained)

Directions

If time permits:
You can use frozen corn or fresh tomatoes, garlic, onions and chile.


Number of Servings: 6

Recipe submitted by SparkPeople user HERMOSAJANET.