Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 194.2
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 30.0 mg
Sodium 904.7 mg
Potassium 485.0 mg
Total Carbohydrate 23.5 g
Dietary Fiber 6.0 g
Sugars 1.8 g
Protein 23.0 g
Vitamin A 17.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.3 %
Copper 12.3 %
Folate 15.8 %
Iron 13.5 %
Magnesium 10.8 %
Manganese 20.0 %
Niacin 8.7 %
Pantothenic Acid 5.8 %
Phosphorus 11.1 %
Riboflavin 8.2 %
Selenium 2.2 %
Thiamin 8.2 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty White Corn Chili

View the full Zesty White Corn Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty White Corn Chili

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

57 calories of Beans, red kidney, (66.67 grams)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

13 calories of Tomato Sauce, (0.17 cup)

12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)

4 calories of Chili powder, (0.17 tbsp)


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