Sweet Potato, Yams & Pork Chop Bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.0
  • Total Fat: 14.9 g
  • Cholesterol: 43.9 mg
  • Sodium: 249.8 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.9 g

View full nutritional breakdown of Sweet Potato, Yams & Pork Chop Bake calories by ingredient
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Submitted by: OKANOG


This recipe uses left over cooked yams and sweet potato This recipe uses left over cooked yams and sweet potato
Number of Servings: 4


    1 medium Sweet potato, cooked, baked in skin, without salt
    1 large yam, baked, without salt
    12 oz boneless Pork chop, lean ,raw
    1 medium onions, raw, sliced
    1 cup sliced mushrooms, fresh
    1/2 can Low Fat Cream of Mushroom Soup,
    3 tablspoons low-fat milk


Cut the boneless pork chops, into bit size pieces
and brown in skillet. Saute' onions till golden and sliced mushrooms. Toss all together. Place in a bake proof dish
Mix the milk and 1/2 can of mushroom soup together, pour over the pork, onions and mushrooms.
Mash sweet potato and yam together
Spread evenly over all.
Cover casserole and bake 350 degree for 40minutes

Number of Servings: 4

Recipe submitted by SparkPeople user OKANOG.


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