Stir-Fry Chicken
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 411.3
- Total Fat: 12.5 g
- Cholesterol: 180.3 mg
- Sodium: 429.2 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 3.4 g
- Protein: 46.0 g
View full nutritional breakdown of Stir-Fry Chicken calories by ingredient
Introduction
Whole grain brown rice and chicken breast stir-fried with plenty of vegetables. Whole grain brown rice and chicken breast stir-fried with plenty of vegetables.Number of Servings: 15
Ingredients
-
Celery, raw, 2 cup, diced
Carrots, raw, 2 cups sliced
Scallions, raw, 1 cup, chopped
10 oz. pkg frozen peas
Uncle Ben's Instant Whole Grain Brown Rice, 8 cups cooked
Sesame Oil, 7 tbsp
Kikkoman Lite Soy Sauce, 6 tbsp (remove)
10 Chicken Breasts, diced in 1" pcs.
4 eggs,whisked
Directions
Cook rice according to pkg. directions
Saute chicken in batches in 4 T. sesame oil. Remove from pan.
Pour whisked eggs into pan and cook "scrambled egg" style until firm. Remove from pan.
Add remaining 3 T sesame oil and saute vegetables all at once, covering and cooking for 5-10 minutes to let the steam "cook" the veggies.
Add rice, chicken and soy sauce to the finished meal.
Serves 15
Number of Servings: 15
Recipe submitted by SparkPeople user CARRIE333.
Saute chicken in batches in 4 T. sesame oil. Remove from pan.
Pour whisked eggs into pan and cook "scrambled egg" style until firm. Remove from pan.
Add remaining 3 T sesame oil and saute vegetables all at once, covering and cooking for 5-10 minutes to let the steam "cook" the veggies.
Add rice, chicken and soy sauce to the finished meal.
Serves 15
Number of Servings: 15
Recipe submitted by SparkPeople user CARRIE333.