Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.3 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 180.3 mg |
| Sodium | 429.2 mg |
| Potassium | 704.4 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.4 g |
| Protein | 46.0 g |
| Vitamin A | 82.2 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 49.6 % |
| Vitamin C | 8.9 % |
| Vitamin D | 2.6 % |
| Vitamin E | 4.4 % |
| Calcium | 4.8 % |
| Copper | 4.4 % |
| Folate | 13.7 % |
| Iron | 14.2 % |
| Magnesium | 13.6 % |
| Manganese | 5.1 % |
| Niacin | 116.2 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 37.4 % |
| Riboflavin | 16.4 % |
| Selenium | 51.3 % |
| Thiamin | 21.6 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-Fry Chicken
View the full Stir-Fry Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-Fry Chicken
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
90 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.53 cup)
57 calories of Sesame Oil, (0.47 tbsp)
29 calories of Egg, fresh, whole, raw, (0.07 package (10 oz))
7 calories of Carrots, cooked, (0.13 cup slices)
4 calories of Kikkoman Lite Soy Sauce, (0.40 tbsp)
4 calories of Celery, cooked, (0.13 cup, diced)
2 calories of Scallions, raw, (0.07 cup, chopped)
Calories per serving of Stir-Fry Chicken
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
90 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.53 cup)
57 calories of Sesame Oil, (0.47 tbsp)
29 calories of Egg, fresh, whole, raw, (0.07 package (10 oz))
7 calories of Carrots, cooked, (0.13 cup slices)
4 calories of Kikkoman Lite Soy Sauce, (0.40 tbsp)
4 calories of Celery, cooked, (0.13 cup, diced)
2 calories of Scallions, raw, (0.07 cup, chopped)
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