Applesauce and Oatmeal Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 3.9 g
  • Cholesterol: 0.4 mg
  • Sodium: 104.7 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Applesauce and Oatmeal Muffins calories by ingredient
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Number of Servings: 12


    1 c. old fashioned rolled oats (not instant)
    1 c. skim milk
    1 c. whole wheat flour
    1/2 c. Splenda brown sugar
    1/2 c. unsweetened applesauce
    2 egg whites
    1 t. baking powder
    1/2 t. baking soda
    1 t. cinnamon
    1/2 c. walnuts


Soak oats in milk for about 1 hour. Preheat the oven to 400 degrees. Spray muffin pan with cooking spray. Combine the oat mixture with applesauce and egg whites and mix until combined. In a separate bowl measure and whisk the dry ingredients together. Add wet ingredients to dry and mix until just combined. Add nuts or raisins and stir just to mix. Spoon mixture into 12 muffin cups. Bake for 25 minutes or until done. Remove from pan and cool.

Serves: 12

Number of Servings: 12

Recipe submitted by SparkPeople user MCHILDRE54.

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