Sesame Kale Chips

3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 124.6
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 468.3 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.8 g

View full nutritional breakdown of Sesame Kale Chips calories by ingredient
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Makes a nice healthy snack Makes a nice healthy snack
Number of Servings: 2


    5 oz Fresh Kale
    1 tbsp Honey
    1 tbsp Vinegar
    1 clove Garlic
    2 1tsp Toasted Sesame Oil
    1 tbsp Sesame Seeds
    1 tbsp Soy Sauce (low sodium)


Wash kale and tear into pieces
Combine remaining ingredients in a large bowl,
add kale and toss well making sure it is thoroughly coated.
Spread out on large cookie sheet and bake at 250 degrees for about an hour or until crispy.
Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user NOWZEN10.

TAGS:  Snacks |

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Member Ratings For This Recipe

  • I overcooked them the first time (burnt, LOL), but after that they weren't bad. Will definitely try Cynthia47's method and wait a day to see if the texture improves. - 12/30/10

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  • When I first tasted these, I was disappointed by the texture: too much like air! But after they sat for a day in the tupperware container, they must have re-absorbed a little water and they seemed better. So my advice? Let them "rest" before you eat them! - 8/2/10

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  • I loved this recipe. I ate the entire bunch myself (oops!). - 7/5/10

    Was this review helpful?   yes  No
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