Sesame Kale Chips


3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 124.6
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 468.3 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.8 g

View full nutritional breakdown of Sesame Kale Chips calories by ingredient


Introduction

Makes a nice healthy snack Makes a nice healthy snack
Number of Servings: 2

Ingredients

    5 oz Fresh Kale
    1 tbsp Honey
    1 tbsp Vinegar
    1 clove Garlic
    2 1tsp Toasted Sesame Oil
    1 tbsp Sesame Seeds
    1 tbsp Soy Sauce (low sodium)

Directions

Wash kale and tear into pieces
Combine remaining ingredients in a large bowl,
add kale and toss well making sure it is thoroughly coated.
Spread out on large cookie sheet and bake at 250 degrees for about an hour or until crispy.
Enjoy!
Makes 2 servings


Number of Servings: 2

Recipe submitted by SparkPeople user NOWZEN10.

TAGS:  Snacks |

Member Ratings For This Recipe


  •  no profile photo

    Good
    I overcooked them the first time (burnt, LOL), but after that they weren't bad. Will definitely try Cynthia47's method and wait a day to see if the texture improves. - 12/30/10


  • no profile photo

    Good
    When I first tasted these, I was disappointed by the texture: too much like air! But after they sat for a day in the tupperware container, they must have re-absorbed a little water and they seemed better. So my advice? Let them "rest" before you eat them! - 8/2/10


  • no profile photo

    Incredible!
    I loved this recipe. I ate the entire bunch myself (oops!). - 7/5/10