Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.6 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 468.3 mg |
| Potassium | 217.0 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.9 g |
| Protein | 2.8 g |
| Vitamin A | 190.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 48.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 10.0 % |
| Copper | 10.2 % |
| Folate | 3.7 % |
| Iron | 9.0 % |
| Magnesium | 8.5 % |
| Manganese | 9.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 6.1 % |
| Riboflavin | 1.8 % |
| Selenium | 1.9 % |
| Thiamin | 2.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Kale Chips
View the full Sesame Kale Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Kale Chips
40 calories of Sesame Oil, (1 1tsp)
32 calories of Honey, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
20 calories of Kale, fresh, (70 gram(s))
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Sesame Kale Chips
40 calories of Sesame Oil, (1 1tsp)
32 calories of Honey, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
20 calories of Kale, fresh, (70 gram(s))
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
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